Achieve Greatness Through Movement and Mindfulness!

Who We Are




Mindful Roots provides athletic clinics and yoga sessions to students of all skill levels. We partner with yoga and sports instructors to provide students with transferable skills that can be used to help them grow physically, mentally, and emotionally.


Our mission is to empower students to live healthier and more balanced lives. We hold a strong belief in the transformative potential of movement and mindfulness to unlock greatness within every individual. We invite all students to embark on an incredible journey towards achieving greatness through movement and mindfulness.

Our Services

We provide before and after school athletic clinics led by certified coaches who have experience working with children of all skill levels. We prioritize safety, skill development, and social emotional learning. We foster a positive and inclusive environment for every participant.


Yoga

Soccer

Basketball

Tennis

2024 Highlights

Celebrating Wellness Month with movement! Our students are learning fun hip-hop routines, staying active, and boosting confidence on the dance floor

2023 Highlights

Students cultivate discipline, boost confidence, and enhance their individual skills through Mindful Roots skill sessions

Benefits of Movement and Mindfulness

Yoga Mindfulness

  • Physical Health and Fitness: Yoga poses and movements enhance flexibility, strength, and balance, contributing to better overall physical fitness.
  • Stress Reduction and Emotional Well-being: Mindfulness and relaxation techniques will help students manage stress, anxiety, and emotional challenges.
  • Concentration and Focus: Students will learn to direct their attention to the present moment, improving their ability to concentrate on academic tasks and absorb information.
  • Self-confidence and Self-esteem: Mindfulness activities encourage self-acceptance, positive body image, and self-confidence.


Sports Movements

  • Physical Fitness: Regular physical activity contributes to healthy growth and reduces the risk of obesity and related health issues.
  • Mental Health and Emotional Well-being: Physical activity releases endorphins, which elevate mood and reduce stress, anxiety, and symptoms of depression.
  • Discipline and Coachability: Students will develop discipline and learn the ability to receive constructive criticism as they adhere to directions given by their coaches.
  • Teamwork and Collaboration: The sports we offer provide opportunities for students to develop teamwork and collaboration skills. Students will learn to appreciate diverse strengths, rely on each other, and understand the importance of collective effort.
  • Leadership and Personal Growth: Through captaincy roles, team responsibilities, and leading by example, students will learn to take initiative, make decisions under pressure, and inspire their peers.


Meet a few of

Our Coaches and Instructors

What People Say About Our Coaches and Instructors

FAQs

Got a question? We’re here to help.

  • What age groups do you cater to in your after-school sports and yoga clinics?

    We cater to elementary and middle school students ranging from grades 3rd - 8th  

  • What sports and activities are offered in your program?

    Our program offers a variety of sports such as soccer, basketball and tennis. Additionally, we provide yoga classes that focus on mindfulness, relaxation, and body awareness.

  • Are the sports and yoga clinics held on school premises or at an external location?

    Our sports and yoga clinics are held on the school premises, making it convenient for students and parents.

  • Are the sports and yoga clinics inclusive and accommodating of children with different abilities?

    Yes, we take pride in fostering an inclusive environment where children of all abilities are welcome and accommodated. Our instructors and coaches are trained to adapt activities and provide support to ensure every child can participate and enjoy the experience.

  • Do you offer any additional resources or activities to support students' learning outside the clinics?

    Yes, we provide supplementary handouts that are designed to reinforce the skills and concepts they have acquired during their sessions. These materials aid students in retaining what they've learned and understanding how to consistently practice and apply their newfound knowledge. 

  • How can I contact your team if I have further questions or concerns?

    If you have any further questions or are looking to partner with Mindful Roots, please reach out to michael@mindfulroots.biz 

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